3 Days vegetables and fruits fasting
Lose 5-8 pounds quickly in 3 days
Suitable for big eater, socializing and constipated people
Slimming and detox
Increase bowel movements
Breakfast: Detox Enzyme (30-90ml). After 30 minutes, eat high dietary fiber fruits and vegetables + Brown Sugar Ginger Tea.
Lunch: 2 bowls of fresh salad + 1 fruit
Afternoon tea: 1 cup of freshly squeezed vegetable juice + 1 fruit + 60 grams or no more than 10 nuts
Dinner: Detox Enzyme (30-90ml) + 2 bowls of fresh salad + 1 fruit
This meal blends the wisdom of traditional Chinese medicine nutrition, using Brown Sugar Ginger Tea to balance the coldness of fruits and vegetables. Increase the feeling of fullness by chewing fruits and vegetables and ingesting fiber. Eating high enzyme vegetarian foods in short period of time can detoxify quickly. It aims to reduce belly fat and eliminate swelling of lower body.
-The amount of Detox Enzyme depends on personal physique. For those who are new to drinking enzymes, start with 30ml. You may feel bloating after drinking enzymes if there are too many toxins in the body. You can increase the volume of enzymes to 60 or 90 ml.
-Mainly eat fresh fruits and vegetables during these 3 days. Do not eat protein, starch/ starchy fruits and vegetables, milk/ cheese products.
-The fruits and vegetables juice in the menu must be freshly squeezed. Prefer different kinds of Integrated fruit to squeeze out the juice.
-Avoiding eating cold fruits and vegetables, mix warm fruits to balance the cold (such as lychee, longan), or choose more flat fruits and vegetables, such as apples.
– All vegetables are cooked at a water temperature not higher than 45 degrees to preserve the enzymes.
– Salad dishes can be seasoned with extra virgin olive oil, balsamic vinegar, and freshly squeezed lemon juice. If you do not like cold fruits and vegetables, drink Brown Sugar Ginger Tea half an hour after a meal.
– You can only eat 60 grams (or 10 pieces) of original nuts per day, or eat half an avocado.
– Only follow this menu twice a month, preferably two weeks apart between each fasting. The rest of the time need to follow “Angel’s Natural Diet”.